Sportive hydration tips

Hydration for Sportives

Stay hydrated on sportive day with our advice from Precision Hydration. Their expert sweat test helps cyclists come up with a bespoke hydration strategy for training and during a big sportive like Struggle Dales, Struggle Moors or Pace.

In this video Andy Brodziak of Precision Hydration reviews how the level of sodium in our sweat can effect our performance, tests the Struggle HQ team's sweat and discusses how we can combat a loss of performance through dehydration.

Credits:

Andy Brodziak: andy@tpscoach.com | https://www.precisionhydration.com Location: Grantley Hall | https://www.grantleyhall.co.uk

Music | https://www.bensound.com

Hydration for Sportives