Struggle — training tips
Functional Exercises For Cyclists?
8 New Year’s Resolutions for Cyclists
December Training Tips from the Pros
Off-Season Advice from Struggle HQ
October is off-season; time to rest, relax, recover - and indulge - before we press the reboot button and ramp up winter training. However, it’s often difficult to enjoy October without feeling restless and fidgety. Here’s what we do to optimise October…
1. Set Up Indoors
Today’s technology makes indoor training more efficient, effective - and enjoyable - meaning you can train hard throughout the winter and roll into spring ready to smash 2019. Spend time planning and setting up your optimal winter training rig. Check out:
Annie Simpson: Top Tips for Work-Bike Balance
Training for an epic 100 miler sportive is hard enough when you’re squeezing in turbo sessions around office hours. For Trek Drops Professional Cyclist Annie Simpson, keeping her fitness to UCI bike-race level isn’t easy when working full-time as a sports nutritionist at OTE Sports. Here’s Annie’s tips for max training gains in minimal hours.
1. Train at Lunch
“At lunchtime it's always intervals for me. I try and vary these from week to week to make sure I'm training all areas. Some are 10 minutes, others are much shorter. My favourite is a pyramid...