Our resident strength and conditioning expert Byron Spence sets us an awesome at-home workout to strengthen your climbing legs while you're stuck inside.
Build the Heat
1 Round of:
10 x Forward lunges How to >>
10 x Marching Bridges How to >>
10 Bird Dogs How to >>
10 Inch Worms How to >>
30 Seconds Jogging
Feel the Burn
3 Rounds of:
20 Lunges
1 Minute Star Jumps
30 Seconds Rest
Smash the Quads
2 Reps of:
1 Minute of Squat Jumps How to >>
1 Minute of Tuck Jumps How to >>
30 Seconds Rest
Blast the Abs
8 Minutes AMRAP (as many reps as possible)
10 Burpees How to >>
10 Side Planks (each side) How to >>
10 Plank Ups How to >>
Good luck! Bring Courage!
Find out more about training online with Byron Spence at www.b-physical.com