Training Tips: Quick leg strength gym workout for cyclists

Our resident strength and conditioning expert Byron Spence sets us an awesome at-home workout to strengthen your climbing legs while you're stuck inside.    

Byron Spence

Build the Heat

1 Round of:

10 x Forward lunges How to >>

10 x Marching Bridges  How to >>

10 Bird Dogs  How to >>

10 Inch Worms  How to >>

30 Seconds Jogging

Feel the Burn

3 Rounds of:

20 Lunges 

1 Minute Star Jumps

30 Seconds Rest

Smash the Quads

2 Reps of:

1 Minute of Squat Jumps  How to >>

1 Minute of Tuck Jumps  How to >>

30 Seconds Rest

Blast the Abs

8 Minutes AMRAP (as many reps as possible)

10 Burpees  How to >>

10 Side Planks (each side)  How to >>

10 Plank Ups  How to >>


Good luck! Bring Courage!

Find out more about training online with Byron Spence at

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