Struggle — training tips

Sharpening the pencil in the lead up to a sportive allows us the best possible chance of clocking up an awesome time. But could tapering for a sportive limit our fitness potential? We ask the expert...

Head Physiologist and Coach at OTE Performance Centre and Founder of VitFor personalised online training, Craig Stevenson said: “Tapering can be more individual than most people think. It is something you need to practice to try and find the sweet spot for volume,...