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Struggle — training tips

The truth about tapering for a sportive

The truth about tapering for a sportive

Sharpening the pencil in the lead up to a sportive allows us the best possible chance of clocking up an awesome time. But could tapering for a sportive limit our fitness potential? We ask the expert...

Craig Stevenson talking about how to taper for a sportive

Head Physiologist and Coach at OTE Performance Centre and Founder of VitFor personalised online training, Craig Stevenson said: “Tapering can be more individual than most people think. It is something you need to practice to try and find the sweet spot for volume,...