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Struggle — winter training

10 Cycling Rituals to Avoid Winter Illness

10 Cycling Rituals to Avoid Winter Illness

During winter training in severe weather on dirty roads, it’s important for cyclist to armour the immune system and avoid bugs, viruses and infections.

With Flu season upon us and Covid lingering, read our rituals to ensure you're fighting fit during Struggle training and you emerge from winter with a solid base ahead of the sportive season...