Our roving mechanics are on hand to get you back on the route should you have an issue. We do however recommend everyone knows how to repair a puncture and come equipt with the tools and spares to do so. We also have marshals throughout the route, roving medical support and well-stocked feed stops and a broomwagon. Our friendly team is there to ensure you succeed in completing your Struggle challenge. 

Our feed stops are really well stocked with the best sports nutrition on the market from Maurten. We also have super-taster energy bars from Veloforte (vegan and gluten-free but contains nuts). There's also bananas and other grab-and-go snacks like coconut macaroons, Battenberg and Soreen. Our final feeds always have our locally sourced Lishmans Pork Pies, Maurten caffeine gels and mini cans of Coca Cola for the final push for home.

Struggle Dales is achieveable for any ambitious road cyclist. That said, it requires prior training and preparation. With sensible pacing, optimal fuelling, proper preparation and plenty of courage, its a challenging goal worthy of the hard work. 

There are cut off times but these are very generous to encourage everyone to make it around the route. We suggest steadier riders sign-on the day before and start as early as possible.

There is ample free parking at the start and finish and toilet facilities. There is a coffee van serving up a pre-ride caffeine kick and we have post ride nosh and beers at the finish. There is no running water or showers, so please come with your water bottles pre-filled. 

The start/finish is just a few miles from Harrogate Town Centre, where there is a host of hotels and B&Bs to suit all budgets. I'm afraid there is no camping/campervans allowed to stay overnight at the Army Foundation College. 

I'm afraid we cannot cancel your place if you have entered. You can however transfer or defer your place. See below...

You can defer your entry to Struggle Dales 2026 or to another Struggle Event in 2025. You must do this up to one month before the event date. After this date we cannot defer your entry.

You can transfer your entry to another rider up to one week before the event. You must do this officially by emailing hq@ridethestruggle.com and providing the details of your nominated rider. You must not give your entry to another rider without transferring it officially. You must provide photo ID at registration.