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How To Taper for Struggle Dales Sportive

How To Taper for Struggle Dales Sportive

The actions you take between now and Sunday could spark the different between ‘Gold’ and ‘Just Got Round’. Get your training right in the week leading up to the Struggle Dales Yorkshire sportive by tapering like a pro.

2 weeks to go until the Struggle Dales Sportive

2 weeks to go until the Struggle Dales Sportive

With only two weeks to go until Struggle Dales sportive - including your taper week - now is your last chance to get some extra training miles in the bank while also ensuring all your kit and equipment is road-ready. Here's what you should be thinking about this week...

preparation for Struggle sportive in Yorkshire

1. Last Long Ride

This is your last chance to maximise the miles before starting your taper. However, a ride that's too far and too hard may take your body too long to recover from. Plan an 60-70 mile route and hit a few hills latter in...


Yorkshire Reliability Ride Spring Series 2021

Yorkshire Reliability Ride Spring Series 2021

Struggle Reliability Ride Spring Series 2021 start with the Struggle Reliability Ride and run throughout April and May 2021.

Accommodation For Struggle Dales & Moors

Accommodation For Struggle Dales & Moors

We're pleased to be able to offer a great rate on some of the best accommodation in Harrogate thanks to our Struggle accommodation partners.

Cyclists Guide to Caffeine

Cyclists Guide to Caffeine

It wasn’t long ago caffeine appeared on the WADA banned substances list, which says something for its widely acknowledged performance enhancing capabilities.

Thankfully our favourite morning brew is now legal once again. Caffeine is now widely used among professional and amateur athletes in many sports but is most commonly consumed among endurance cyclists world over.