Struggle
Yorkshire Reliability Rides 2023
Training Tips: Winter Cycling Kit List
For the first instalment of our winter training series we start with our 2022 Winter Cycling Kit List; our top ten clothing and accessories for winter cycling to keep you warm, dry and safe while out training this winter.
Training Tips: Strength Training Plan For Cyclists
Training Tips: How to improve your cycling cadence
Winter is the perfect time of year to focus your training on improving technique and iron out any bad habits. Team Struggle shares their top turbo session to help improve your leg cadence.
Up your Revs
Speeding up your leg cadence will help lower fatigue levels during those long hours of Struggle training and ensure that on Struggle Dales you’ll hit those last climbs with looser legs.
Struggle's Matt said: "As a racing cyclist it's important for me to keep my legs as fresh as possible, especially throughout longer...
Training Tips: 10 Cycling Rituals to Avoid Winter Illness
During winter training in severe weather on dirty roads, it’s important for cyclist to armour the immune system and avoid bugs, viruses and infections.
With Flu season upon us and Covid lingering, read our rituals to ensure you're fighting fit during Struggle training and you emerge from winter with a solid base ahead of the sportive season...