Arla Move Stronger Summer Health & Well-Being 2026

Date: 9th July 2026 from 12:30pm-5pm

Location: Wetherby Rugby Club, Wetherby, Leeds, LS22 5DY

Register: Deadline to sign up is 3rd July 

OUR MISSION

The Arla Move Stronger Health & Well-being event is back for 2026! New for this year, we have different riding and walking and running routes for all abilities. There will also be our mindfulness activities, and new for 2026 is the opportunity for a Padel lesson and game or tournament. 

We are also proud to extend the event to all Arla colleagues across all our sites, with Wetherby Rugby Club featuring as the northern hub for our national health & well-being event.

There’s no cost to you, but please support and donate to our chosen charity of Mind.

 

ACTIVITIES

BIKE ROUTES

Our routes cater for all abilities. We'll have rides of:

Short Road Ride: 15 miles/25 km traffic-free for beginners

Medium Road Ride: 35 miles/55km for intermediate cyclists

Long Road Ride: 45 miles/72km for experienced riders

HIKE/RUN ROUTES

Due to the popularity of our walking route, this year we have long and short options and also a running group:

Short Walk: 3 miles/5km. Everyone Welcome. Followed by Mindfulness session 2.

Long Fast Walk: 9 miles/15km for experienced and fit hikers.

Long Steady Walk: 7 miles/11km for a more relaxed paced hike.

Fast Long Run : 9 miles/15km for experienced and fit runners at 10km/hr. Followed by Mindfulness session 2.

Steady Long Run: 7 miles/11km for a more relaxed paced run at 7km/hr. Followed by Mindfulness session 2.

NEW: PADEL SESSION

We're pleased to be able to offer the opportunity for a Padel lesson followed by Padel game for two hours followed by mindfulness. For more experienced players we'll also be hosting a tournament.

Padel for Beginners: Coached lesson and games

Padel Tournament: For more experienced players 

MINDFULNESS SESSION

Sound Bath - Session One

 A sound bath is a meditative experience where you relax while listening to soothing sounds and vibrations from instruments like gongs, singing bowls, or chimes, designed to calm the mind and body. It can help reduce stress, promote deep relaxation, and support overall mental clarity and emotional well-being. During a session, you may feel a sense of calm, mental stillness, or even gentle physical sensations from the vibrations, leaving you refreshed and grounded. Led by Arla's own Milginta Mikalkenaite, a Sound Therapy Practioner. 

Mindful Crafting - Session Two

 Mindful crafting is a gentle, creative session where you can unwind while engaging in simple activities like painting, colouring, origami, & other crafts, accompanied by soothing music and herbal teas. It offers a chance to slow down, focus on the present moment, and express creativity without pressure or expectation. Participants can expect to leave feeling calmer, more relaxed, and refreshed, with benefits including reduced stress, improved focus, and an overall sense of wellbeing. This activity can be paired with any of the other ‘short’ activities available.

GUIDES 

We'll ride/walk/run in different ability groups, accompanied by an expert guide from Struggle Events, who will support us along the way to direct the route and provide advice and support throughout. 

SUPPORT

We'll be supported by the passionate team at Struggle Events who are experts in supporting cycling events for all abilities.

The Struggle support car will be roving throughout, should you need any assistance while out on your bike. Their expert mechanic will also be roving on the route but will also be at the start to provide pre-ride bike checks. 

Lace Up For Pride

 The PROUD Team, in collaboration with the Feel Stronger Team, are excited to bring you a fun way to brighten up your walk while supporting a fantastic cause! Stop by to pick up a pair of rainbow laces in exchange for a small donation, with all proceeds going to MindOut—an inspiring LGBTQ+ mental health charity that provides advice, support, and wellbeing services for the community. It’s a simple way to show your colour, spread positivity, and make a meaningful difference!